[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Martin Gibala

☕ Il Caffe' Dell' Alchimista ⚗️

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dr. Martin Gibala
Dr. Martin Gibala is a professor and holds the Faculty of Science Research Chair in Integrative Exercise Physiology. He is renowned for his research on the physiological and health benefits of high-intensity interval training (HIIT). Author of the Best Seller “The One Minute Workout”, Dr. Gibala has published over 100 peer-reviewed articles and has been cited in numerous popular media outlets, including The New York Times, The Wall Street Journal, and The Globe and Mail.
His research has revolutionized how we think about fitness, showing how short, intense bursts of exercise can provide incredible health benefits.
In this episode, we’ll dive deep into VILPA—those brief bursts of physical activity that can boost your health, the nuances of PGC-1 alpha as a master regulator of endurance adaptations, VO2 max and its impact on performance, and so much more.
Get ready for a fascinating conversation packed with actionable insights!
Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed!
We will talk about: #VO2max #theeoneminuteworkout #longevity #antiaging #hiit #vilpa #pgc1-a #exercisesnacks
Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."
Hit LIKE and SUBSCRIBE to support this channel! 😌
www.martingibala.com
Key Publications
Gibala, M. J., Little, J. P., Macdonald, M. J., & Hawley, J. A. (2012). Physiological adaptations to low‐volume, high‐intensity interval training in health and disease. The Journal of Physiology, 590(5), 1077-1084. Gillen, J. B., & Gibala, M. J. (2014). Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness? Applied Physiology, Nutrition, and Metabolism, 39(3), 409-412. MacInnis, M. J., & Gibala, M. J. (2017). Physiological adaptations to interval training and the role of exercise intensity. The Journal of Physiology, 595(9), 2915-2930. Islam, H., Gibala, M. J., & Little, J. P. (2022). Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health. Exercise and Sport Sciences Reviews, 50(1), 31-37. Gillen, J. B., Estafanos, S., Williamson, E., Hodson, N., Malowany, J. M., Kumbhare, D., & Gibala, M. J. (2022). Twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five-fold lower exercise volume and time commitment. PloS one, 17(5), e0259198.
Latest: https://link.springer.com/article/10.1007/s40279-023-01938-6 https://martingibala.com/index.php/publications/ https://pubmed.ncbi.nlm.nih.gov/?term=gibala+m&sort=date
Book
Gibala, M., & Shulgan, C. (2017). The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. Avery. Other Resources

• McMaster University Faculty Page
• Twitter: @gibalam

• https://experts.mcmaster.ca/display/gibalam

Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag Sapessatelo ITA https://link.chtbl.com/sapessatelo Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA
Other relevant episodes:
Dr. Doug McGuff [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science
Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf
tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/
Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista
Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️
Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista
Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!