#190 podcast panic attacks breath work nervous system regulation

I AM | Jen WIlson, The Healing Rebel

In this episode Jen talks about panic attacks, breath work to calm a panic attack and regulate the nervous system, hospital appointments, health anxiety, liand living with chronic health issues. www.iamjenwilson.com/heal Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel