How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull

Hysterical

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محتوای ارائه شده توسط Hysterical. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Hysterical یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

حدود یک سال پیش 18:47

MP3•خانه قسمت

How good are you willing to feel? That's what acclaimed psychologist Julie Colwell asks as we unpack the intention behind Hysterical's first retreat. This podcast is a call to action for anyone who wants to feel more aliveness in their day to day. Less about menopause, and more about building community at this middle part of our lives, the Hysterical retreat in Baja, Mexico in March is going to be unlike any experience you have had before. Our beautiful stewards of the experience are here to share what to expect and questions to ask as you consider if this might be the thing you have needed most that you didn't know you needed.
If we've done our jobs you will make haste to sign up and join us for this experience that will only ever exist this one special time.
https://www.wetravel.com/trips/hysterical-retreat-hysterical-el-pescadero-16743860
https://thisishysterical.com/

33 قسمت

#Fitness #Hysterical

How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull

Hysterical

14 subscribers

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

33 قسمت

#Fitness #Hysterical

همه قسمت ها

1
The Complete Guide to POI with Dr. Hannah Short & Dr. Mandy Leonhardt 58:59

1 year پیش58:59

58:59

Navigating menopause as a mature adult is hard enough, imagine if you have to contend with it much, much earlier. Hysterical is joined by doctors Dr. Hannah Short and Dr. Mandy Leonhardt who co-authored the book "The Complete Guide to POI and Early Menopause." Have you ever wondered about being in menopause while your school friends are going through puberty or discovering you're post-menopausal while trying to harvest your eggs at thirty? POI affects 1% of the female population, and it's time to shed light on it! We are delving into the emotional and hormonal rollercoaster of early menopause and POI. Our incredible guests, Hannah Short and Mandy Leonart, will not only share personal experiences and clinical expertise but will also explore pressing questions on POI and Premature Menopause including treatment options, prevention, surgical menopause, the impact for transgender folks, how POI affects fertility and more. Please bring your questions, this live show is not to be missed! About our Experts: Dr. Hannah Short, a leading GP Specialist in Menopause, Premature Ovarian Insufficiency (POI), and Premenstrual Disorders, achieved formal recognition as a Menopause Specialist in 2018, accredited by The British Menopause Society (BMS) and the FSRH. Certified by The International School of Gynecological Endocrinology (IGSE) in 2021, Dr. Short is dedicated to advancing hormonal health. Focusing on holistic and individualized care, she explores dietary and lifestyle factors and societal well-being: Dr Short, a published author and media contributor, advocates for menopausal and premenstrual healthcare. Having experienced surgical POI at 35, she is passionately driven to enhance the lives of those facing similar challenges. Co-author of "The Complete Guide to POI and Early Menopause," her expertise is making a global impact. 🌍✨ #HannahShortMD #MenopauseExpert #HealthAdvocate Dr Mandy Leonhardt, founder and director of Hormone Equilibrium, is a GMC-registered GP deeply committed to women's health, nutrition, and healthy ageing. Certified in Menopause Care by the British Menopause Society (2018) and as a practitioner by the International Society of Gynaecological Endocrinology (ISGE, 2021), Dr. Leonhardt is a leading expert in the field. Co-author of "The Complete Guide to Premature Ovarian Insufficiency and Early Menopause" alongside Dr Hannah Short, she brings extensive knowledge and experience to her private practice. As a certified nutritionist (MNU 2020) and co-host of England's first Menopause Café in 2018, Dr. Leonhardt emphasizes a holistic approach to hormonal issues at every stage of a woman's life. Offering private consultations, she discusses NHS and private treatment options, including hormone replacement therapy, nutrition advice, lifestyle recommendations, and supplements. An advocate for Menopause in the Workplace, Dr. Leonhardt is available for informative talks to support businesses in empowering their employees. https://thisishysterical.com/…

1
How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull 18:47

1 year پیش18:47

18:47

How good are you willing to feel? That's what acclaimed psychologist Julie Colwell asks as we unpack the intention behind Hysterical's first retreat. This podcast is a call to action for anyone who wants to feel more aliveness in their day to day. Less about menopause, and more about building community at this middle part of our lives, the Hysterical retreat in Baja, Mexico in March is going to be unlike any experience you have had before. Our beautiful stewards of the experience are here to share what to expect and questions to ask as you consider if this might be the thing you have needed most that you didn't know you needed. If we've done our jobs you will make haste to sign up and join us for this experience that will only ever exist this one special time. https://www.wetravel.com/trips/hysterical-retreat-hysterical-el-pescadero-16743860 https://thisishysterical.com/…

1
When HRT Isn't An Option with Amanda Thebe 58:36

1 year پیش58:36

58:36

This show breaks the silence on menopause! We've got the incredible Amanda Thebe with us for a candid chat that's fun, honest, and totally relatable. Here's what we cover: 1. Surviving Perimenopause: 2. Finding Light at the End 3. Antidepressants Unveiled 4. Sweating It Out 5. HRT 6. How we can Educate Everyone 7. Relationship Real Talk About Amanda Thebe: Amanda Thebe is a fitness and women's health expert, best-selling author, and co-founder of Nyah Health. With nearly 30 years in fitness, Amanda is a renowned authority on women's health. Her book, "Menopocalypse" is an Amazon best-seller in the UK, Canada, and the USA. As Canada'ss first menopause workplace educator, Amanda revolutionizes workplace dynamics through advocacy and education. Her on-site or virtual presentations enhance productivity, retention, and attendance, positively impacting 100% of female employees. A sought-after guest on podcasts, TV, and radio, Amanda injects humour and no-nonsense wisdom into taboo subjects. Featured in Oprah, Shape, CBC Radio, and more, her workouts and tips inspire readers worldwide. Co-founder of Nyah Health, Amanda is committed to providing a complete healthcare solution for menopausal women in Canada. Based in Toronto, Ontario, Amanda, a married mother of two, is an affiliated member of the Canadian and North American Menopause Society. https://amandathebe.com/ https://thisishysterical.com/…

1
Optimized Nutrition with Kanchan Koya 1:04:18

1 year پیش1:04:18

1:04:18

When did inflammation become THE thing we needed to battle for greater health and longevity? And when did eating right for our bodies ever feel more complicated? If you’re like us, the nutrition playbook could use some simplification. That’s why we’ve invited the one and only Kanchan Koya to lead us in a workshop on how to optimize what we’re eating and drinking for increased vitality. We’ll get the scoop on how much fiber and protein we need to be eating, the skinny on fat and a DIY recipe packed with natural workhorses to fight inflammation. About Kanchan: Kanchan Koya is a chef, author, podcast host and nutrition coach, specializing in championing the science backed benefits of ancient spices to help people live a more vibrant, healthy and joyful life. She has a PhD in Biomedical Sciences from Harvard Medical School and a Health Coaching Certification from the Institute of Integrative Nutrition. After a stint in the Biopharma industry, Kanchan decided to leverage her expertise in science and love of food to create Spice Spice Baby , a platform dedicated to highlighting food as medicine and the benefits of spices from a science perspective. She published a cookbook of the same name in 2018, and it became the first self-published cookbook to be featured on the TODAY show. Kanchan is also the host and co-producer of Radical Vitality , a podcast launched in 2020, offering tangible tips and tools for increased wellness and vitality, while integrating cutting-edge science with ancient wisdom. She also works with a number of clients offering health and nutrition coaching, addressing a range of issues and wellness goals through one-on-one and group coaching. https://thisishysterical.com/join-the-community https://www.spicespicebaby.com/…

1
Mastering Your Body Through Movement with LYT Method's Lara Heimann 1:09:43

1 year پیش1:09:43

1:09:43

If Hysterical had a muse, it might be Lara Heimann. Lara is founder of LYT Movement, a practice she created after years studying physical therapy and yoga. What is it with this stage of mid-life that creates more creaks and groans? We don’t have to accept this as an inevitable outcome of getting older, in fact, we can move better than we ever have. Lara wants to help all of us access more aliveness in our physical bodies and has the perfect Blueprint to help us move better and without pain. Lara joins us to walk through the intersections of neurology, physiology, and kinesiology and gives us practical tools to move better. Who knew you didn’t have to have an advanced degree to be the expert of your own body? How refreshing! Join us to learn how we need move so that we can keep lifting well into our golden years. About Lara: A practicing physical therapist and yoga teacher for 28 years, Lara received both her undergraduate and graduate education from Duke University and as a licensed physical therapist, continued her studies with a Post Grad specialization in Neurodevelopmental Training with Recovering Function Organization through Stanford University. Combining her educational background in physiological studies and her passion for movement, Lara completed her 200-hour teacher training. After several years of teaching, she noticed a void in the inclusion of anatomy in the conversations of yoga training. In the years to follow, Lara began to refine the LYT Yoga Method , combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive movement philosophy. In 2011 Lara opened the first official LYT Yoga Studio, Yoga Stream, in Princeton NJ, and began to share her teachings through an online platform, the LYT daily. The LYT yoga method in-person and online teacher trainings have codified her technique that is now shared by hundreds of teachers around the world. Additionally, Lara teaches international retreats, workshops and festivals and shares her passion for movement and wellness on the award- winning ‘Redefining Movement’ podcast with over 3 million downloads. Lara is also a certified Natural Food Chef and a certified Holistic Health Coach. She lives a vegan lifestyle with her husband, two children, and beloved animals. https://lytyoga.uscreen.io/pages/home https://thisishysterical.com/…

1
Claim Your Values with Susanne Conrad 40:05

1 year پیش40:05

40:05

We are over the moon to bring Susanne Conrad to the Hysterical community. This workshop was months in the making. Remember when we learned that aligning values to action is one way to stave off anxiety? Then we asked ourselves, what are our values? Well, ask no more! Susanne’s brilliance is in the accessible (and humorous) way she delivers game-changing personal development work. She’s been one of our very favorite teachers and mentors for decades for a reason. Our lives are complicated, and Susanne’s toolkit is a must as we navigate middle age and beyond. Get ready to feel all your feelings as we work together to define what we value. You won’t want to miss this opportunity to learn at the feet of a master. Susanne Conrad is the Founder of Lightyear Leadership and is one of the few global women leaders and entrepreneurs in the personal development and leadership space. She was the co-developer of lululemon's renowned leadership culture and served as Director of Possibility at lululemon from 2007-2017. Susanne has over 30 years of experience transforming tens of thousands of lives across the globe and revolutionizing culture at hundreds of organizations, including Toms, Kit and Ace, Earls Kitchen + Bar, and imagine1day. Susanne trains, develops, and certifies leaders around the world. The Lightyear Leadership programs she leads alongside educational leadership programs in Mozambique and Ethiopia create a unified force for positive transformation among students, teachers, government ministers, and community leaders. Susanne is a storyteller who will restore your peculiarity and empower you to be who you came to be. She demonstrates powerful inner listening and has a deep connection to a higher power. Susanne sees the best in all people and their full potential, no matter their background or walk of life. She has the ability to challenge and gently coach people through hard things, and is an agenda-free champion for people's goals, vision, and success. Susanne hails from Vashon island in the Pacific Northwest. When not leading progressive programs at Lightyear, she is leading dance and movement, adventuring in her Sprinter Van named Gloria, and laughing with her friends and family. https://www.lightyear.co/ https://thisishysterical.com/…

1
Tools for Finding Joy (or how to be less of a raging b*tch) with Dr. Julie Colwell 1:13:53

1 year پیش1:13:53

1:13:53

Dr. Julie Colwell is back!! Leveraging the teachings of Gay and Katy Hendricks of The Big Leap, Julie is a game changer in the journey to thriving with our emotions. This show is filled with tools and frameworks to help us get out of our heads and into our bodies. We learn what creative brain is and how it’s the access point to true joy and connection. We also discuss why the veil of hormones during perimenopause can block us from feeling like ourselves and how to get back to self more quickly. We can honestly say that the Hysterical team would not be where we are today without working with Julie. She is a funny, warm and direct therapist who teaches from years of lived experience with these tools and the thousands of people and couples she’s helped to the other side of the abyss. You won’t want to miss this chance to learn from a legend. Being human takes practice! Let’s do it together. https://juliacolwell.com/ https://thisishysterical.com/…

1
Perimenopause Gut Check with Dr. Fionnúla McHale 1:11:16

1 year پیش1:11:16

1:11:16

We dive deep into the fascinating world of Gastrointestinal health during perimenopause and menopause. Dr Fionnula speaks to a system-based approach to gut health how this system is effected by hormonal changes. Explore the revolutionary world of functional medicine, where prevention is the key to a better life. No more treating the symptoms; it's all about early detection and proactive care to prevent chronic diseases and optimize our well-being. Dr Fionnula guides us through evidence-based nutrition protocols, supplements, and lifestyle changes that we can implement today, paving the way for a healthier gut tomorrow. Dr. Fionnúla McHale pursued her love of science by studying Medicine at Trinity College Dublin. During that time, she secured prestigious research posts at the University of Ulster, Regenerative Medicine Institute in Galway, the University of Miami and the illustrious Mayo Clinic in Minnesota. However, Fionnula's passion lies in healthcare, how to achieve, maintain and ultimately optimize existing health as a positive entity rather than simply the absence of disease. Enthralled by her studies with the Institute for Functional Medicine, she now runs her own private Proactive Health Practice in Dublin City Centre and lectures extensively in universities and private colleges in Ireland. DISCLAIMER Please note that Functional Medicine/Nutrition is a complementary therapy for optimizing health instead of curing disease and, as such, is not recognized as a "medical specialty" by the Medical Council in Ireland. You must first see your GP/Consultant to out rule acute medical illness or more sinister causes of ill health. To join the community register at https://thisishysterical.com/…

1
The Benefits of an Anti-Inflammatory Diet for Menopause with Dr. Mary Claire Haver 59:55

1 year پیش59:55

59:55

If you’re like us, you hear about inflammation everywhere and you are not quite sure what it is. Not anymore! Dr. Mary Claire Haver, founder of "The Galveston Diet" - an anti-inflammatory nutrition program designed for women in perimenopause, menopause, and beyond, is here to answer all our questions. Together we’ll discover how Dr. Haver's perimenopause journey motivated her education beyond her OBGYN training and inspired her to share her knowledge on TikTok where she’s amassed nearly 2 million followers. Dr. Haver is sharing invaluable advice and support to women navigating menopause. Her fresh perspective is also shaking up the healthcare industry, ensuring women receive the attention and care we deserve. Dr. Mary Claire Haver is a wife, mom, physician, author, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston region, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do. As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause and mid-life weight gain that she realized this advice didn’t work and ultimately led to her creating and developing an online coaching program and book , The Galveston Diet. For information about upcoming live shows and to join our community, please register at https://thisishysterical.com/.…

1
Flipping Fifty with Debra Atkinson 1:07:45

۲ years پیش1:07:45

1:07:45

Ditch the aging myths and reclaim your vitality! It's time to shatter those misconceptions holding countless women back from embracing our midlife bodies and well-being as we age. If you've ever felt trapped by the notion of a "slowing metabolism," we’ll break free from that mindset with the help of Debra Atkinson. Explaining the intricacies of midlife health and weight loss might not be a breeze, especially for those who haven't lived through it. For years, the mantra of "more exercise, less food" has echoed, but Debra is here to admit that's a colossal misstep we've all been led to believe. We relate! Debra has created the world's first and only virtual fitness membership tailored exclusively to women in menopause, “A Haven for Menopausal Women's Fitness”. Brace yourself for a paradigm shift where we’ll learn the art of eating smart, exercising effectively (without overdoing it), rebalancing hormones, and naturally reviving our energy levels. Join us in discovering the truth about exercise and menopause – our bodies deserve nothing less. To join our community and be the first to know of live shows and events visit https://thisishysterical.com/…

1
Making Babies: A Guide to Donor Egg Pregnancy with Dr. Aimee "the Egg Whisperer" 1:06:03

۲ years پیش1:06:03

1:06:03

Dr. Aimee is back!! If you missed the first episode with Dr. Aimee, check your Hysterical listening and dive in. In her signature style of love, kindness and honesty, Dr Aimee shares everything we need to know about donor egg pregnancy during perimenopause. In a world where people continually seek family ties, Dr Aimee highlights a profound truth: DNA does not define family. Delve into a powerful journey of inspiration as we empower women to break the silence surrounding fertility challenges. It's time to eradicate shame and stigma and forge a path of unwavering support together. Tune in to this transformative show. Let's create a world where every woman's voice is heard as we ignite a whisper culture about having babies in perimenopause. Dr. Aimee graduated from UCLA School Of Medicine and completed her residency in Obstetrics and Gynecology at Harvard Medical School. She specializes in reproductive endocrinology and infertility. She is a board-certified ObGyn and fellowship trained in the area of infertility. She specializes in infertility, PCOS, endometriosis and minimally invasive surgery. Dr. Aimee’s mission is to bring more love into the world by helping people conceive. Her patients endearingly call her their “Egg Whisperer”. To join the community and register for live shows head to https://thisishysterical.com/…

1
Why women need to strength train with Dr. Stacy Sims 55:24

۲ years پیش55:24

55:24

Stacy is back!!!! Yes that deserves four exclamation points. If you missed our first sold-out show you might not know that Stacy Sims is an expert exercise physiologist and nutrition scientist specifically for women. Stacy shares the secrets to maintaining muscle and warding off sarcopenia beyond 40. As hormonal fluctuations occur during perimenopause, the importance of a robust stimulus (heavy weight training) for preserving muscle cannot be overstated. Through ground breaking and exhaustive research, Stacy Sims has illuminated the significance of strength training in countering age-related muscle decline and enhancing cognitive function through improved neural pathways. In this exclusive session, we discover how heavy lifting is the ultimate tool to stoke your fat-burning metabolism, bolster bone health, build muscle tissue and maintain cardiovascular well-being—essential components for women navigating the transformative stage of menopause. We talk about training, nutrition, how to build in soul days, mindset, creatine and the importance of sleep. This episode has all the tools for managing your aging female body with power and choice. ABOUT Dr. Stacy Sims Stacy Sims, MSC, PHD, is an international exercise physiologist and nutrition scientist, clinician, author, coach, athlete, whoop advisor, entrepreneur in human performance and mum. Her research contributions have established her reputation as the expert in sex differences in training, nutrition, and health. She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter. She has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine To join the Hysterical community and be the first to know about upcoming live talk shows, please head to https://thisishysterical.com/…

1
Black Girl's Guide to Surviving Menopause with Omisade Burney-Scott 1:07:52

۲ years پیش1:07:52

1:07:52

Omisade Burney-Scott is the visionary creator behind the sensational "Black Girl's Guide to Surviving Menopause." This multimedia project is an exquisite tapestry woven with the authentic experiences, stories, and realities of non-binary, Black women, and femmes over 50, exploring the delicate threads of aging, intimacy, body, spirituality, and transformation through the captivating medium of audio storytelling. Omisade's work has taken the world by storm! With sold-out events gracing the vibrant cities of Washington, DC, and Durham, NC, and an unforgettable international conference in Kenya, her impact knows no boundaries. Her sensational project has garnered over 5K listens in more than ten countries! It's no wonder that non-binary individuals, Black women, and femmes everywhere crave this invaluable information and longing to be part of this beautiful community. If you're ready to embark on a transformative journey and belong to a community that celebrates the beauty and resilience of non-binary individuals, Black women, and femmes over 50, look no further. Omisade is a Black feminist, a loving mother, and a devoted healer, carrying the heritage of seven generations. With an illustrious career spanning decades, Omisade has conquered the realms of nonprofit leadership, philanthropy, and social justice. Her magnetic presence and undeniable charisma have earned her a well-deserved place among the founding tribe members of SpiritHouse, while also gracing the boards of The Beautiful Project, Village of Wisdom, and Working Films. Omisade also curates and co-hosts intergenerational salon-style community engagements that bring together a diverse tapestry of phenomenal women of colour, indigenous folx, and our cherished Black women and femmes. The engagement and camaraderie fostered in these gatherings are nothing short of magical. They serve as a platform for intergenerational exchange, weaving a vibrant tapestry of shared wisdom, laughter, and mutual support. Omisade Burney-Scott has created a sanctuary where hearts are nourished, spirits are uplifted, and powerful connections are forged. Omisade's intellectual prowess and passion for learning led her to graduate from the esteemed UNC-Chapel Hill, a testament to her dedication and pursuit of knowledge. As a proud mother of two sons, she exudes warmth and love in her personal life, creating a nurturing environment for her cherished family. To join the community sign up at https://thisishysterical.com/ Previous Dr. Luana Marques Next…

1
Whisper Culture Conversations: the Sisters and Mum O'Meara 27:21

۲ years پیش27:21

27:21

Whisper Culture is created when stories are passed from person to person and generation to generation. We can be the generation that changes menopause forever by illuminating these conversations and learning from each others' lived experiences. This show is a beautiful example of sisterhood, the power of shared memory and how HRT is a game changer in the experience of menopausal symptoms. Hysterical co-founder Jenny O'Meara hosts a conversation with her sisters and mother. They cover everything from the effect of a hysterectomy on menopause to what it feels like to have crippling anxiety and brain fog. If you're interested in joining a whisper culture conversation, please email us at hello@thisishysterical.com.…

1
Rock Your Middle-Aged Bod with with The Wonder Women Coach Michelle MacDonald and her Mom Train with Joan 59:00

۲ years پیش59:00

59:00

Discover the groundbreaking secrets behind coach Michelle MacDonald's macro-based nutrition, dynamic strength training, and empowered coaching programs. You will hear from Joan, Michelle's incredible mother, who embodies the true essence of her mission. She has shattered age-related barriers and completely transformed her body and lifestyle, defying expectations and achieving jaw-dropping results. Her story alone will inspire and motivate you to take charge of your own life. During this talk show, you'll learn how to embrace a training and eating method that improves your health and supercharges your lifestyle. These two powerhouses will guide you through their Wonder Woman program, revealing the secrets to unlocking potential. Coach Michelle MacDonald is the founder and visionary behind The Wonder Women group. In her decade of coaching in the fitness industry, it became apparent that there was a gap between the coaching of female physique athletes versus that of lifestyle clients. This gap was especially true for women in the over 40 categories. Michelle realized that alone she could not help as many women on her own as she would with a team. In 2020, Michelle brought on three coaches and started The Wonder Women. Since then, the team has grown to a group of 10+ coaches and growing. At TWW, coaches work with lifestyle clients in a very similar manner as athletes. All clients learn how to follow macro-based nutrition plans, improve form in the gym, use progressive overload to achieve incredible results, and utilize various cardio techniques to help drive progress. There is no ‘dumbing-down’ of any of the tools to create physique change. The assumption is that a woman of any age, whether she’s 18 or 80, is just as capable of mastering a few simple methodologies as an athlete. She can achieve incredible success by transforming her body, and along with it, her mindset. Coaches also give clients a lot of support through weekly coaching calls, daily communication through the TrueCoach app, personalized feedback on workouts daily, and weekly check-ins. At TWW, coaches know their clients and take the utmost pride in helping them achieve their personalized goals. Whether you are an absolute beginner with limitations or a more advanced athlete, TWW coaches have you covered. TWW coaches also have a wide range of programming, from bodyweight and bands to barbells and machine work. They can tailor your workouts based on your specific fitness and performance goals, travel schedule, and equipment list. TWW coaches specialize in taking beginners and helping them master movement patterns and strength gains through a step-by-step approach to programming. If you’re an advanced athlete, we will help you get even better! These are our core beliefs and mission that drive our coaching and platform: We believe in women empowering women. We believe that the female body can thrive at any age. It does not matter if you are 18 or 80. You can still live your best life through abundance, health, and wellness. We believe intelligent, outcome-based coaching is the correct way to guide women. Women are brilliant, so there is no need to dumb things down. We also believe in looking at all data to correctly guide and coach each woman to her full genetic potential. We believe in macro-based nutrition customized to the individual. We are all different, and we do not believe that the same plan works for everyone or every goal. We believe in educating our clients about their bodies and how they work so that women are confident and empowered to take care of their bodies. We believe in integrity, truth, and honest introspection. With the right mindset, anything is possible.…

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Hysterical « » How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull

How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull

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How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull