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Tools to Enhance Working Memory & Attention

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Manage episode 398155474 series 2849974
محتوای ارائه شده توسط Scicomm Media. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Scicomm Media یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating new environments. I explain the key role of dopamine and the biological mechanisms underlying working memory and how working memory differs from both short- and long-term memory.

I also describe science-supported tools to enhance working memory and attention—including zero- or low-cost behavioral, supplemental and pharmacologic approaches. I include how to assess your working memory and how to use memory tasks to determine your baseline dopamine levels in certain brain circuits.

This episode provides listeners with highly actionable tools to assess and improve their attention to specific tasks and task-switching capacity and to enhance their overall productivity.

Read the full show notes for this episode at hubermanlab.com.

Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

LMNT: https://drinklmnt.com/hubermanlab

Timestamps

00:00:00 Working Memory

00:01:12 Sponsors: Mateina, BetterHelp & Helix Sleep

00:05:00 Short- vs. Long-Term Memory

00:09:59 Neuroplasticity

00:15:42 Working Memory; Attention & Focus

00:20:04 Working Memory Test

00:25:35 Sponsor: AG1

00:27:02 Brain & Working Memory; Dopamine

00:36:13 Working Memory Capacity Test

00:44:37 Increasing Dopamine & Working Memory

00:49:26 Task Switching, Distractions

00:54:42 Sponsor: LMNT

00:56:04 Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Dopamine

01:03:08 Tool: Deliberate Cold Exposure & Dopamine

01:11:02 Tool: Working Memory & Binaural Beats

01:15:23 Supplements to Increase Dopamine: L-Tyrosine, Mucuna Pruriens

01:22:53 Dopamine Prescriptions, Attention Deficit Hyperactivity Disorder (ADHD)

01:29:12 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter

Disclaimer & Disclosures

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

352 قسمت

Artwork

Tools to Enhance Working Memory & Attention

Huberman Lab

6,508 subscribers

published

iconاشتراک گذاری
 
Manage episode 398155474 series 2849974
محتوای ارائه شده توسط Scicomm Media. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Scicomm Media یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating new environments. I explain the key role of dopamine and the biological mechanisms underlying working memory and how working memory differs from both short- and long-term memory.

I also describe science-supported tools to enhance working memory and attention—including zero- or low-cost behavioral, supplemental and pharmacologic approaches. I include how to assess your working memory and how to use memory tasks to determine your baseline dopamine levels in certain brain circuits.

This episode provides listeners with highly actionable tools to assess and improve their attention to specific tasks and task-switching capacity and to enhance their overall productivity.

Read the full show notes for this episode at hubermanlab.com.

Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

LMNT: https://drinklmnt.com/hubermanlab

Timestamps

00:00:00 Working Memory

00:01:12 Sponsors: Mateina, BetterHelp & Helix Sleep

00:05:00 Short- vs. Long-Term Memory

00:09:59 Neuroplasticity

00:15:42 Working Memory; Attention & Focus

00:20:04 Working Memory Test

00:25:35 Sponsor: AG1

00:27:02 Brain & Working Memory; Dopamine

00:36:13 Working Memory Capacity Test

00:44:37 Increasing Dopamine & Working Memory

00:49:26 Task Switching, Distractions

00:54:42 Sponsor: LMNT

00:56:04 Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Dopamine

01:03:08 Tool: Deliberate Cold Exposure & Dopamine

01:11:02 Tool: Working Memory & Binaural Beats

01:15:23 Supplements to Increase Dopamine: L-Tyrosine, Mucuna Pruriens

01:22:53 Dopamine Prescriptions, Attention Deficit Hyperactivity Disorder (ADHD)

01:29:12 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter

Disclaimer & Disclosures

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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