🔒 [Audiobook] Personal Development | Anger Management

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Subscriber-only episode

Can you imagine transforming your greatest frustrations into opportunities for growth? In this enlightening episode, we promise to equip you with the tools to understand and manage your anger more effectively. We start by breaking down the phases of anger—trigger, escalation, crisis, recovery, and depression—to provide you with a foundational understanding of this powerful emotion. Learn how timely interventions can help shift your reactions from destructive outbursts to constructive responses, ultimately leading to healthier outcomes in both your personal and professional life.
Discover the different ways people express anger and the impacts these styles have on relationships and workplaces. Through Gloria's compelling story, we illustrate the crucial importance of addressing anger directly to prevent burnout and foster better communication. We provide practical strategies and mental scripts to help you recognize the warning signs and manage your anger proactively. Whether you tend to internalize your frustrations or project them onto others, gaining insight into your anger style is the first step toward positive change.
Finally, we delve into the art of constructive conflict resolution and negotiation. Using real-life examples like Michael's experiences in a tech shop and John's corporate turnaround, we highlight the value of thorough preparation, clear communication, and mutual respect. Learn how to navigate conflicts effectively, express sincere apologies, and implement solutions that benefit everyone involved. By mastering these skills, you can significantly improve your quality of life and foster healthier, more productive relationships. Tune in to gain invaluable insights and take control of your anger once and for all.

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Sign up for our self-paced courses or instructor-led workshops at www.ht-a.solutions

Sign up for our self-paced courses or instructor-led workshops at www.ht-a.solutions

Sign up for our self-paced courses or instructor-led workshops at www.ht-a.solutions

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1. Understanding Anger Management (00:00:00)

2. Recognizing and Managing Anger Styles (00:12:54)

3. Constructive Conflict Resolution and Negotiation (00:28:45)

4. Successful Negotiation and Conflict Resolution (00:36:12)

5. Implementing Solutions and Managing Anger (00:42:53)

6. Managing and Expressing Anger Effectively (00:53:40)

7. De-Escalation Techniques for Anger (01:03:14)

8. Mastering Anger Management Skills (01:17:28)