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Season 2 Episode 35 Springing Forward
Manage episode 415304410 series 3409322
محتوای ارائه شده توسط Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this week's episode of the podcast Heidi and Tyler tackle a topic that has undoubtedly come across your plate this spring- how to tackle the newness of spring and propel your health and fitness journey. We have all heard this pitch from commercials, social media and everywhere in-between but each year it starts all over. This year we break down the spring forward idea into a plan that will allow the chance to have success and be able to use this time of year as a "spring board" once and for all!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35- 18:45
Embracing the positive parts of spring - 18:45-22:45
Getting ahead of any health problems before they find us- 22:45- 29:15
Suggestions for getting started this spring- 29:15- 37:40
Sauna- 37:40- 38:45
Trivia- 38:45
74 قسمت
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