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Season 2 Episode 21- Self Discovery
Manage episode 396907761 series 3409322
محتوای ارائه شده توسط Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this week's epsiode of of the podcast Heidi and Tyler tackle and go in depth on the topic of self discovery. What is self discovery? Is it important? How and why should we talk about and pursue this topic? If you have ever thought about the idea, dipped your toe into the world of self discovery or even if you are ready to dive head first and discover yourself- this episode is for you!! Listen and learn from their own journeys and how this concept molded them into the person they are today!
If you have ideas, comments or would like to talk with us- give us a call on our message line at 720-675-9132
Programs-https://www.docheidcooke.com/home#PROGRAMS
Books-
The Slight Edge
The 5 Love Languages
Building a Non-Anxious Life
Intro- 00-:35
Conversation and Catch-up- :35-14:45
Introduction to Self Discovery- 14:45- 19:15
Gateway to Self Discovery- 19:15-28:15
Beef with Self Discovery- 28:15- 38:00
Take aways- 38:00- 51:30
Sauna-51:30- 56:45
Trivia-56:45
Thanks for listening and have a great week!
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