Episode 49: Calling Back the Fragmented Parts of Ourselves with Holly Toronto

Holistic Trauma Healing with Lindsey Lockett

In this episode, Holly and I...

• share Holly's journey into body acceptance and love and how that governs her current work
• discuss the real truth of how women have outsourced our behavior, beliefs, and beauty to people and systems outside of our authentic selves
• discuss how women's bodies have been controlled by religion, purity culture, patriarchy, and shame
• talk about how Toxic Wellness Culture teaches and manipulates us into hating and controlling our bodies
• share how we gave our power away when we submitted to religion, wellness culture, patriarchy, and culture
• talk about how women police each other and "hold each other accountable"
• share how love and acceptance of our bodies is the gateway back to ourselves
• explain how body image relates to reclaiming self-responsibility and self-sovereignty
• explain the role of the nervous system and trauma responses in body image
• share practical ways we come into awareness about our body image and stop searching outside of ourselves for authority, validation, and acceptance

Work Your Light Oracle Deck

Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking.

Subscribe!

Follow @iamlindseylockett

Support the show