Holding It Lightly podcast

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اضافه شده در one سال پیش

محتوای ارائه شده توسط Lauren Douglass & Brad Stuart, Lauren Douglass, and Brad Stuart. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lauren Douglass & Brad Stuart, Lauren Douglass, and Brad Stuart یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Mind The Business: Small Business Success Stories

1
Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

19 روز پیش28:24

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Holding It Lightly

اشتراک گذاری

خانه سری•Feed

Welcome to ”Holding It Lightly,” where comedians and spiritual seekers Brad Stuart and Lauren Douglass share their transformative journey through life’s darkest depths to the light. Drawing inspiration from wisdom teachers like Richard Rohr, Liz Gilbert, and Jack Kornfield, the hosts discuss how these teachers have helped them release attachments and discover their own inner ‘Enoughness’. This isn’t a Christian podcast; it’s a candid exploration of what most holds us back from happiness, a discussion beyond traditional religious structures that invites the listener to find their own pathway to true joy. With a unique blend of comedy and spirituality, Brad and Lauren delve into personal experiences, offering transformative practices that helped them rise from their lowest points. If you’ve ever felt the weight of holding on too tightly, ”Holding It Lightly” invites you to loosen your grip and explore the freedom that comes with embracing life with an open heart.

27 قسمت

#Religion #Comedy #Lauren Douglass & Brad Stuart #Brad Stuart #Lauren Douglass

Holding It Lightly

updated حدود یک سال پیش

اشتراک گذاری

خانه سری•Feed

27 قسمت

#Religion #Comedy #Lauren Douglass & Brad Stuart #Brad Stuart #Lauren Douglass

همه قسمت ها

Holding It Lightly

1
26. Money Talks 1:15:56

۹ weeks پیش1:15:56

1:15:56

Money—it’s something we all deal with, but how do we keep it from taking over? In this episode of Holding It Lightly, Lauren Douglass and Brad Stuart explore our ever-changing relationship with money: how it intersects with social media, how it evolves through life, and why money itself isn’t good or bad—it’s all about how we approach it. Tune in for an honest, refreshing, and surprisingly funny conversation about a topic that’s on everyone’s mind, for better or worse. Resources: The Huberman Lab Podcast: Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness Naval Podcast: How to Get Rich…

Holding It Lightly

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25. Spiritual Materialism and How to Not Stay Surface 48:19

14 weeks پیش48:19

48:19

This week on Holding It Lightly , Lauren Douglass and Brad Stuart dive into the fascinating and often misunderstood topic of spiritual materialism. What is it? How can we recognize when we’re slipping into the trap of surface-level spirituality—using mindfulness or personal growth as a way to boost our ego rather than truly transform? In this conversation, they unpack the subtle ways spiritual practices can become a “game” of self-righteousness and explore how to shift toward genuine growth. Tune in for insights on how to cultivate a spirituality that makes you more loving, patient, and generous—not more judgmental or ego-driven.…

Holding It Lightly

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24. Trump Won Again. Now What? 1:04:21

17 weeks پیش1:04:21

1:04:21

In this episode, Lauren and Brad dive into a timely and thought-provoking conversation about the aftermath of Trump's victory in the election. How do we maintain our peace in the midst of the unease we will all experience in the next four years? We explore the tensions between liberals and conservatives, asking the question: Can we love our "enemies" and find the humanity in those who think differently from us? Let's discuss the importance of approaching those with different views with empathy, understanding, and a willingness to invite them into a new awareness, at a pace that can allow for real change over time. We talk about the power of compassion, the importance of listening, and how we can bridge divides by holding space for different perspectives while still staying true to our values. Join your favorite hosts, Lauren Douglass and Brad Stuart, as they discuss "Now What"?…

Holding It Lightly

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23. WTF is Gratitude? 1:04:31

21 weeks پیش1:04:31

1:04:31

This week, Lauren n Brad dive into the question, "WTF is gratitude?" We see it on T-shirts, journals, and in every "live your best life" mantra, but what does it really mean? Is gratitude just another wellness trend, or is there something deeper behind the hype? In this episode, we unpack our mixed feelings about how gratitude is marketed today, explore the genuine purpose behind it, and ask: How can we actually live a life full of gratitude—and why does it matter? Tune in for an honest look at what gratitude can mean in real life. Join your favorite hosts, Lauren Douglass and Brad Stuart, as they discuss this nuanced topic.…

Holding It Lightly

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22. The Sacred Dance vs. The Survival Dance 1:10:17

25 weeks پیش1:10:17

1:10:17

This week’s episode of Holding It Lightly dives into the concept of the sacred dance. Bear with us, as Lauren shares her experiences at Burning Man—hopefully adding value rather than inducing any eye rolls. The sacred dance is all about letting go and reconnecting with your life force, while the survival dance represents our daily routines and how we navigate life. Both are essential, but it’s in those moments of the sacred dance where we truly find and savor the love in life. Join Lauren Douglass and Brad Stuart once again as we explore how to embrace both dances and discover deeper meaning in our everyday experiences.…

Holding It Lightly

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21. Midlife Doesn't Have to Be a Crisis 1:08:05

28 weeks پیش1:08:05

1:08:05

This week we dive deep into why the midlife crises is so often referenced but so poorly understood. We instead invite you to rethink this period as a profound opportunity to transform—a symbolic death of the old self to make way for the vibrant new life waiting to bloom. This episode is particularly special to us, as many of our friends and listeners are navigating this challenging yet transformative phase of life. Lauren Douglass and Brad Stuart share perspectives to help you see through the fog and discover the beauty that arises from surrendering to the process. Let’s uncover the potential for growth that lies within the midlife unraveling.…

Holding It Lightly

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20. Growing Younger as You Grow Older 1:17:42

29 weeks پیش1:17:42

1:17:42

I once saw a meme that said "One day, you went out to play with your friends for the last time ever, and you had no idea." Yeah, we aren't sure it needs to be that way either. In this episode, we look into Getting Younger As We Get Older, how a beginner's mindset can help put you in the right mindspace and heartspace for connection, calm, and wonder. We can move past that pesky literalism that holds us back from greater understanding and all the to-do lists that run our lives, and instead find joy in playfulness and letting go of all the things holding us back! C'mon, let's play like kids again! Lauren Douglass and Brad Stuart are back to unpack being a kid again in this episode.…

Holding It Lightly

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19. Finding God & the 12 Steps with Patrick McCartney 1:23:12

32 weeks پیش1:23:12

1:23:12

In this week's episode, Lauren and Brad are joined by the incredibly talented Patrick McCartney—an actor, improviser, and seasoned Second City performer. Patrick opens up about his journey as a recovering alcoholic, sharing profound insights on spirituality, God, and the transformative power of the 12-step program. We wanted to talk to Patrick about how we can reclaim God and spirit from the Christian fascists, exploring how spirituality can be a source of personal empowerment rather than a tool of oppression. We delve into how these elements have shaped his recovery and personal growth, offering listeners a heartfelt exploration of faith, resilience, and the path to healing. Join Lauren Douglass and Brad Stuart once again as they dive in with Patrick.…

Holding It Lightly

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18. How to Tap Into Your Flow & Use Righteous Energy 1:06:59

34 weeks پیش1:06:59

1:06:59

It's opposites week on Holding It Lightly ! Last week, Lauren and Brad dove into the art of rest, relaxation, and embracing laziness. This week, they're flipping the script and exploring how to tap into focused energy and find your flow. Join them as they discuss how to channel your energy to plant the seeds for the life you want to grow while also holding it all lightly. Lauren Douglass and Brad Stuart will talk about the balance between being active and restful, the importance of both pushing forward and taking a step back, and how to invest your energy in what truly matters without burning out. They remind us that just like the moon isn't full every day, we shouldn't expect ourselves to be at full force all the time. Tune in if you also want to find both rest and action in your life and the balance between the two.…

Holding It Lightly

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17. The Power of Relaxation, Sitting, and Embracing Laziness 1:02:53

36 weeks پیش1:02:53

1:02:53

This week on Holding It Lightly, Lauren and Brad explore the vital case for embracing laziness, relaxation, and the simple act of sitting. Life demands a balance between planning, setting goals, and taking ownership of our experiences. Yet, the most profound moments often arise when we sit peacefully, free from the need to grasp for more. In our culture of constant ascension, where the pursuit of more power, money, and value dominates, we lose sight of the essential art of relaxation. Join Lauren Douglass and Brad Stuart as they discuss why our society struggles with teaching us to relax and how shifting our focus from relentless productivity to moments of stillness can lead to a more fulfilling life. Discover why learning to sit and unwind is not just a luxury but the essential work of living well.…

Holding It Lightly

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16. How to Experience Life, Not Deliver Outcomes 1:10:41

39 weeks پیش1:10:41

1:10:41

Join Lauren and Brad as they make the case for laziness - sort of....this week explores the art of embracing life's flow and essence while moving beyond a fixation on outcomes. They delve into the concept of creating art for the sheer joy of being and self-expression, emphasizing the value of this pure approach over a results-driven mindset. In this episode, we also discuss the merits of embracing laziness and question the pervasive nature of hustle culture, highlighting its disregard for the essence of humanity. We delve into thought-provoking questions surrounding purpose: What does purpose entail? How can one uncover their purpose? And most importantly, how does one separate purpose from the notion of financial gain and time monetization. Lauren Douglass and Brad Stuart take you on a deep dive into this thought-provoking topic of purpose. References: Oliver Burkeman: Four Thousand Weeks: Time Management for Mortals Richard Rohr: The Naked Now: Learning To See As the Mystics See…

Holding It Lightly

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15. The Beauty is in the Journey: Deconstruction to Reconstruction 1:07:18

41 weeks پیش1:07:18

1:07:18

Join Brad and Lauren on this week's episode of "Holding It Lightly" as they explore the profound themes of deconstruction and reconstruction in personal belief systems. They delve into the challenging process of stepping away from the familiar structures of religion, community, and faith, unraveling and examining each facet along the way. Both hosts candidly share their journeys of deconstructing traditional notions of faith and spirituality, reflecting on the complexities and revelations that arise from questioning deeply held beliefs. Listen in as Lauren Douglass and Brad Stuart discuss the transformative process of reconstruction and what it entails to rebuild a spiritual path that is rooted in love, openness, kindness, and a vibrant connection to life and spirit.…

Holding It Lightly

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14. All About LOVE 1:11:37

43 weeks پیش1:11:37

1:11:37

Love is on the brain this week! Tune in to this week's episode of where Lauren and Brad explore the profound topic of love. Together they delve into questions like "What is love?" and "How do we obtain it?" guided by the wisdom found in Bell Hooks' book "All About Love." Listen to them examine why society has often presented us with a skewed definition of love and how we can cultivate a more mature perspective to construct a life abundant with love. Join your favorite hosts, Lauren Douglass and Brad Stuart, as they discuss love.…

Holding It Lightly

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13. We are All Just Animal (Instincts) 1:16:51

45 weeks پیش1:16:51

1:16:51

Join Lauren and Brad for this week's episode of Holding It Lightly as we explore the fascinating realm of Enneagram instincts. They say that while a thought moves at the speed of x, an emotion moves at 10x, and your instinct races at 100x. In this episode, we delve into the three primal instincts that drive us from the depths of our gut: Self-preservation, Sexual, and Social. Tune in to join Lauren Douglass and Brad Stuart to discover what might be fueling your actions, and how you can transcend these instincts to lead a more conscious and fulfilling life.…

Holding It Lightly

1
12. How to Have Faith & to Learn to Trust Yourself 54:15

47 weeks پیش54:15

54:15

Tune in to this week's episode of Holding It Lightly, where Brad and Lauren explore the powerful themes of faith and self-trust. Join us as we delve into how to cultivate genuine faith in ourselves and in the universe—not the cliché wooden home decor sign kind of faith, but a deep and authentic trust in the natural flow of life. Tune in with Lauren Douglass and Brad Stuart to discover how faith serves as the antidote to feelings of inadequacy and learn practical ways we are both trying to have more faith in our own lives…

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