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Silent Meditations, Surrender, & Synchronicities
Manage episode 436741160 series 2833243
محتوای ارائه شده توسط Sarah Rusk. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sarah Rusk یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey there friend! Super excited to be back with you!
I've been dealing with some pretty intense anxiety lately, but I've made some significant progress by learning to reach out for help and accepting support from others. It's made a world of difference in my experiences, and I've been able to enjoy life so much more.
On top of that, I've started doing these two-hour silent meditations, and they've been absolutely amazing! They've been so impactful that the techniques I've learned have even started to help me handle the challenges I face in everyday life. I can't wait to share more about this journey with you!
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