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Episode 48: How to empower ourselves with good questions, choices, and five-minute actions
Manage episode 345156776 series 2950809
محتوای ارائه شده توسط Jacob Nordby Scott Stabile. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jacob Nordby Scott Stabile یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this conversation, Jacob and Scott talk about the shift from "Can I …?" (or "Why can't I ...?")to "How can I…?" – and the way in which the latter question automatically assumes a yes and invites into play our creativity and imagination. They talk about conditioned responses versus authentic responses, and how one necessary component of self-growth is bringing awareness to the ways in which we’ve been conditioned, followed by concrete actions that represent what is most true for us. The friends also invite us all to look at the ways in which we can integrate healing actions into our days in bite-sized increments, trusting that even five minutes of intentional action each day will add up to sizable payoffs in time.
Heal + Create Writer’s Retreat: https://www.healcreate.org/writer-retreat/ref/5/
Scott’s new workshop, How to Love Yourself (when your mind is determined not to): https://howtoloveyourself.eventbrite.com
Scott’s breathwork session on October 26th: https://breathbelong.eventbrite.com
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