Courage Dear Heart with the Lovely Little Lotus, Larissa Noto

Heavenly Pennies

This episode is for all of my Momma's! Guest speaker, Larissa Noto is a Wellness Educator teaching Prenatal and Children's Yoga. Here we discuss how yoga can be used as a healthy way to combat addiction, stress, depression, and anxiety. We suggest that even in experiencing collective trauma this pandemic, how gratitude can help you journey inward to shift the energy. Embrace the change and push forward with this 12 days of giving episode from the archives!

Sources:

Paulina Cassidy’s Spirit Song Tarot Deck

Book suggestions:

“Deep listening” by Jillian pransky

“Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

Book” by Tracee Stanley-Newell

“Intersection Allies: We Make Room for All” by Carolyn Choi and Chelsea Johnson

Larissa Noto, the "Lovely Little Lotus":

https://instagram.com/thelovelylittlelotus?utm_medium=copy_link

https://www.facebook.com/larissa.noto

Heavenly Pennies:

Facebook: https://www.facebook.com/groups/105801250007738

Instagram: Heavenly_Pennies

Heavenly Pennies also gives HUGE THANKS to our Sponsors- for without their support and gracious donations, prizes of gratitude would not be available.

Living Room Yoga- https://www.vagaro.com/livingroomyoga

Penn Pizza Restaurant- https://pennpizzarestaurant.com/

Southmountain Cycle- https://www.southmountaincycle.com/

Jolts For Colts- https://jolts4colts.com/

Black River Farms- https://black-river-farms.com/home

Scentsy- https://debbieweikert.scentsy.us/http

The Joint Coffee Co.- https://thejointcoffee.com/

The House and Barn- https://www.houseandbarn.net/

Goddess Essentialz- https://www.hennachakra.com/shop-1

One on one yoga and reiki readings are available! Email [e-mail] for booking inquiries. Namaste!

Please note: Heavenly Pennies Corporation is not a licensed health care practitioner and does not offer professional medical advice or mental health treatment. Always consult with a licensed medical professional and seek medical attention or advice if you are suffering from any mental and physical ailments, injuries, or diseases prior to taking part in any available sessions. Offers and discounts mentioned available for a limited time only.