Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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محتوای ارائه شده توسط Heasy Life. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Heasy Life یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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با برنامه Player FM !
Deprioritizing Busyness
Manage episode 219040907 series 1555037
محتوای ارائه شده توسط Heasy Life. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Heasy Life یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you a little too busy? Like a chicken running around with your head cut off busy? You are not alone! Listen in to hear how to shift your life from busy to productive. Busyness can be super stressful so let’s tackle it now to live easy later. You got this! // Show Notes // “No one is too busy to tell you how busy they are.” - unknown We love busyness because we learned to love it. Somehow as we get older we shift into this mold where we equate busyness to success. But have you ever stopped to ask yourself why? Why am I doing this? When will it be too much? We live for weekends and vacations but here’s the thing…busyness is a disease that follows. It will continue to follow you until you learn to let it go. Our need to achievement can blindside our judgement. Sometimes instead of prioritizing the right things we prioritize just getting stuff done. But friends, there will always be more things to do. And those things create an urgency even if they are not urgent. ??PRACTICAL LIFE TIP! Batch tasking: Give yourself an hour to do all the crappy to do’s you don’t want to do. This will force you to prioritize and reduce time suck throughout the day. Your energy is your life, live it well! I love you, I’m so proud of you and great things are coming your way!! Please share thoughts and comments below! ?by Arnel Hasanovic
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73 قسمت
Manage episode 219040907 series 1555037
محتوای ارائه شده توسط Heasy Life. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Heasy Life یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you a little too busy? Like a chicken running around with your head cut off busy? You are not alone! Listen in to hear how to shift your life from busy to productive. Busyness can be super stressful so let’s tackle it now to live easy later. You got this! // Show Notes // “No one is too busy to tell you how busy they are.” - unknown We love busyness because we learned to love it. Somehow as we get older we shift into this mold where we equate busyness to success. But have you ever stopped to ask yourself why? Why am I doing this? When will it be too much? We live for weekends and vacations but here’s the thing…busyness is a disease that follows. It will continue to follow you until you learn to let it go. Our need to achievement can blindside our judgement. Sometimes instead of prioritizing the right things we prioritize just getting stuff done. But friends, there will always be more things to do. And those things create an urgency even if they are not urgent. ??PRACTICAL LIFE TIP! Batch tasking: Give yourself an hour to do all the crappy to do’s you don’t want to do. This will force you to prioritize and reduce time suck throughout the day. Your energy is your life, live it well! I love you, I’m so proud of you and great things are coming your way!! Please share thoughts and comments below! ?by Arnel Hasanovic
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continue reading
73 قسمت
همه قسمت ها
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Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.