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S02 Episode 12: The Importance of Balanced Living & Scheduling Rest
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محتوای ارائه شده توسط Mansha Kaur. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mansha Kaur یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Vandana Verma, who is the Head of Communications at Nicobar and Founder at The Tonic, talks about how balanced living and being patient with yourself is at the heart of wellness. We share our struggles with food & our bodies and how we've forged healthier relationships with both things now. We also discuss the importance of scheduling rest to prevent burnout. If you want to change your lifestyle or are in the process of it, then this episode is for you. P.S. It's peppered with lots of realistic self-care rituals. Instagram: @vandanaxverma @thetonic.co @heartonmysleeveofficial @manshakauranand
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