Are you cortisol conscious?

Healthy-ish

From cortisol workouts to cortisol face, it seems everyone is obsessed with the hormone right now. Therapist and business mentor Sheena Schuy shares how to tap into - and lower - your overall stress.

WANT MORE FROM SHEENA?

To hear today's full interview, where she discusses burnout vs stress...search for Extra Healthy-ish wherever you get your pods.

You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

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