37 \\ Eating Disorders And How To Journey Towards Recovery And Food Freedom Using Creativity with Niki Kent

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi!

In today’s episode, I’m talking with professional artist and Creative Wellness Coach, Niki Kent on the topic of Eating Disorders and Disordered Eating, and how using art, creativity and green spaces can help to turn those around.

This is also the last week to sign up for my brand new Fit & Flourishing Group Coaching Program! We start May 23rd 2022, so grab your spot without delay!

Find out more about the program and sign up at catherineshelton.net/fitandflourishing and grab your massive 48% savings on the price of the program!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltonhealth and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Email Niki at: [e-mail]

Niki’s Website: www.shapedbygrace.co.uk

Follow Niki on Instagram @shaped_by_grace

www.tastelifeuk.org

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [e-mail]