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Sleeping Soundly: Navigating Senior Slumber Struggles
Manage episode 407313078 series 3562000
محتوای ارائه شده توسط CRC Broadcasting, Co. and Bob Roth. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط CRC Broadcasting, Co. and Bob Roth یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ensuring that older adults receive adequate, high-quality sleep is paramount for maintaining their overall health and well-being. Unfortunately, many seniors encounter various sleep-related challenges that hinder their ability to achieve the rejuvenating rest they require. In a recent episode of the renowned radio show "Health Futures" hosted by Bob Roth, sleep expert Dr. Michael Bruce offered invaluable insights into the changes in sleep patterns as we age and how to effectively address common sleep disorders affecting seniors.
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