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It's not what you do, it's the way you do it
Manage episode 271435479 series 2357151
Alex talks about the difference between using the tools to feel better and focusing on the state of mind we are in while using them. Having an awareness of where we are emotionally can help us loosen the grip on the effort we are making and we can practice our tools from a better place mentally.
99 قسمت
Manage episode 271435479 series 2357151
Alex talks about the difference between using the tools to feel better and focusing on the state of mind we are in while using them. Having an awareness of where we are emotionally can help us loosen the grip on the effort we are making and we can practice our tools from a better place mentally.
99 قسمت
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