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Episode 57 - Focusing on now
Manage episode 246032442 series 2357151
Alex discusses how focusing on the present moment allows us to get into a healing state, and how avoiding being present can snowball into catastrophic thinking that causes us more stress. The practice of meditation or mindfulness can help calm the nervous system and bring us back to now.
99 قسمت
Manage episode 246032442 series 2357151
Alex discusses how focusing on the present moment allows us to get into a healing state, and how avoiding being present can snowball into catastrophic thinking that causes us more stress. The practice of meditation or mindfulness can help calm the nervous system and bring us back to now.
99 قسمت
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