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Episode 44 - Uncertainty and recovery from MECFS
Manage episode 239750074 series 2357151
What allows us to feel calm, confident, and embodied is making peace with the sense of uncertainty, making peace with not knowing what's going to happen. Alex talks about developing confidence and a sense of safety in the body versus trying to intellectualise solutions for potential challenges. Stress and worry use up energy that we need to heal - and in ME CFS and Fibromyalgia we need to remove any unnecessary energy drains in order to build up our systems.
99 قسمت
Manage episode 239750074 series 2357151
What allows us to feel calm, confident, and embodied is making peace with the sense of uncertainty, making peace with not knowing what's going to happen. Alex talks about developing confidence and a sense of safety in the body versus trying to intellectualise solutions for potential challenges. Stress and worry use up energy that we need to heal - and in ME CFS and Fibromyalgia we need to remove any unnecessary energy drains in order to build up our systems.
99 قسمت
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