Ep 43 Beyond the Scale: Reasons For Weight Gain and Loss

Heal Yourself With Sarah Dawkins

After the recent release of a new weight loss drug, we take a look at the reasons for weight gain and what we can do to identify the root cause, to heal it. I share my own journey with weight and bulimia. 00:00 Introduction 00:50 Why do we gain weight? 01:49 My actual weight loss 02:13 What can we do for ourselves 02:56 Holistic aspects of healing 04:53 Identifying the emotions underneath the compulsion to eat 05:13 Metaphysics of weight gain 06:33 Physical aspects of weight loss 07:17 Emotional aspects of weight loss 07:24 Mental aspects of weight loss 07:40 Spiritual aspects of weight loss 08:03 Love is the answer #weightlossjourney #weightlosstips #loosingweight #emotionaleating #naturalhealing #selfhealingjourney #healyourself