Episode 327: ADHD & Emotional Dysregulation

Heal your relationship with food - the ETPHD team podcast

In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-esteem and body image.
Unpacking the science behind the ADHD brain,
How it priorities negative over positive and why emotions can feel so overwhelming and "sticky."
The unique challenges faced by women with ADHD
Including the impact of hormonal changes and the link between ADHD and PMDD (Premenstrual Dysphoric Disorder).
Practical strategies for managing these intense emotions,
from tracking your menstrual cycle to establishing routines that support emotional regulation.
Gaining a better understanding and finding compassion for yourself along the way.
For more insight and tools, follow Steph @steph_etphdcoaching