235. How to Decode Your Emotions

Havilah's Podcast

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I’m super excited about today’s conversation because we have Jenna Zint joining us to dive into decoding our emotions. Jenna shares her wisdom on understanding the emotions we all experience but sometimes struggle to name or navigate. We’re unpacking how to recognize these emotions, what they’re telling us, and how to respond in healthier, more empowered ways. Jenna offers practical tips on how to connect with yourself on a deeper level, and together we explore why it’s so important to listen to our emotions instead of pushing them aside.

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