Episode #68 08/22/2024 DIY spa ideas 🛀🏽 for mom because self-care is healthcare and a chat about how to "outsource" nagging your child 🤣

Harness the Power of Planning

WE LOVE SELF-CARE and although usually we talk about small, daily self-care rituals like taking your supplements, on this podcast we chat about the more elaborate, more pampering ideas that we use on the regular to feel good in our bodies. 🛀🏽💆🏼‍♀️We have ideas that are going to save you a ton of money and help you make self-care a more regular habit because YOU DESERVE IT!

We also chat about how to use habit trackers in order to "outsource our nagging" when it comes to getting our kiddos to do the daily things they need to do. 🤣

Resources mentioned in this podcast:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at ⁠⁠⁠⁠⁠https://www.subscribepage.com/parentalburnout⁠⁠⁠⁠⁠⁠
• Introduction to fascia and how it relates to pain https://www.youtube.com/watch?v=hrpdiMc_bEI
• Alegre's acupressure sandals https://amzn.to/3AxRMKu
• Alegre's acupressure mat (I have the best naps on this!) https://amzn.to/3YXvufu
• The large fascia tool Alegre uses for whole-body, deep tissue massage https://amzn.to/3T2gx7T
• Muscle hook for deep, neck/shoulder release https://amzn.to/3XhOHpN

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠

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