Sleep Hacks for Women: Unravelling the Mystery of Quality Rest with Dr Catherine Darley. Ep 138

Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg

• Introduction:

  • Over 35% of women face sleep complaints, impacting health and performance.
  • Dr. Catherine Darley, with 20+ years in natural sleep medicine, shares insights.

• What we cover in this episode:

  1. Evolution in Sleep Medicine:
  2. Common Sleep Issues for Women:
  3. Impact of Poor Sleep on Health:
  4. Circadian Rhythms and Sleep:
  5. Holistic Approaches to Sleep:
  6. Daily Steps for Better Sleep:
  7. Calming a Racing Mind at Night:

  8. Future Trends in Sleep Medicine

Listener Questions:

1. Waking Up Early and Feeling Tired:
2. Mouth Breathing Effects
3. Sleep Hygiene: Guidance for teens/tweens.

4. Peri/Menopause and Sleep Disturbances: Hormonal, Ayurvedic, and psychological insights.

Connect with Dr. Catherine: https://www.skilledsleeper.com/landing

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