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20. 5 Things I’ve Learnt Through Meditation
Manage episode 384140148 series 3520460
محتوای ارائه شده توسط Lucie Worthington. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lucie Worthington یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week, for my 20th Episode, I thought I'd tell you about five main things that I've learnt through meditation.
I have been on a long journey, with many ups and downs, in my years of meditating. Over these years, meditation has taught me many things. So many in fact, that when I started writing my list I struggled to stop. So this episode highlights the five, in my opinion, most important things I have learnt through meditation.
So join me as I wind my way through experiences and how the practice of meditation has guided me increasingly to the present moment.
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