60 Minute Vinyasa: Trusting Your Foundation

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Hello! I hope you and your family are well during these crazy times.

I've been staying sane during social distancing by doing livestream meditations and yoga sessions over on Instagram Live. You can join it at @SpiroCollective! Most of our recordings happen at 7pm EST. I'm also uploading some of the videos up to YouTube, so you can practice there as well!

But for my audio fans, I wanted to upload this 60 minute vinyasa session so you can do it anywhere, anytime. In this practice, we focus on finding our foundation, so we can step into flow.

Enjoy this practice and stay safe.

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