70 Percent of Your Immune System is in Your Gut - What You Eat Matters

Gut Heroes

So many of the health problems we face in modern life are caused by, or exacerbated by, gut health issues. That's because at least 50% of what makes you 'you' is microbial. More importantly, 70% of your immune system resides in your gut. That means when microbial populations are unbalanced, or the immune system is overworked, it can cause havoc and we see a burst in chronic illness, inflammation, brain fog, tiredness and pain. That's why what we put into our bodies really matters. In this episode we're going to look at:

✔️ An introduction to the microbiome
✔️ Why this the 'alien' world (inside us!) is so important
✔️ How essential it is to take care of your gut and gut lining
✔️ What you can do (and avoid!) to help boost your health

As ever for more info head to the Gut Heroes website: 🔗 https://gutheroes.com

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Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.