Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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محتوای ارائه شده توسط Growth Island and Mads Friis. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Growth Island and Mads Friis یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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#116: Udo Erasmus - Learn about the Fats that heal and Fats that kill
Manage episode 338689263 series 2444214
محتوای ارائه شده توسط Growth Island and Mads Friis. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Growth Island and Mads Friis یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you know that Omega-3 fatty acids are essential nutrients that have health benefits for both mind and body? Tune into today’s episode of Growth Island for amazing unknown facts about whether olive oils are bad for you, and much more. In this interview, Udo Erasmus, author of "Fats That Heal, Fats That Kill" and "The Omega Diet," discusses the benefits of consuming omega fats, the healthy diet he recommends, and more. In this episode we discuss: 👉 Udo’s journey 👉 How heat affects oils 👉 Why is olive oil promoted so aggressively 👉 How industry has changed the way we eat 👉 Udo’s diet 👉 Food as a religion 👉 Good sources of omega fats 👉 And so much more… This discussion reflects upon Canadian biochemist Udo Erasmus' commitment to educating people about the benefits of Omega fatty acids and making healthier dietary choices, which stems from his personal experiences. Keynotes: 00:00 Coming Up 00:15 Introduction 1:28 Udo’s journey from war into fats and oils 7:01 What we get from oils 8:50 Does heat damage oils? 10:23 Why you should choose extra virgin olive oil over normal olive oil 13:15 Why is olive oil promoted heavily 19:25 How industry has changed how we cook and eat 21:32 How to cook according to Udo 25:41 Udo’s diet 28:05 Food as religion 34:05 What are the good oils 36:48 Lack of oil drys out the skin 40:27 Good sources of omega fats 47:38 Using science and principal to find truth 58:00 Where you can find Udo Erasmus 58:42 Udo’s advice for a happy, healthy and meaningful life Connect with Udo Erasmus Instagram: https://www.instagram.com/udoerasmus/ Facebook: https://www.facebook.com/theudoerasmus/ Resources Udo’s Website: https://udoerasmus.com/ Udo’s book: https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386 Udo’s choice website: https://www.udoschoice.com/
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119 قسمت
Manage episode 338689263 series 2444214
محتوای ارائه شده توسط Growth Island and Mads Friis. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Growth Island and Mads Friis یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you know that Omega-3 fatty acids are essential nutrients that have health benefits for both mind and body? Tune into today’s episode of Growth Island for amazing unknown facts about whether olive oils are bad for you, and much more. In this interview, Udo Erasmus, author of "Fats That Heal, Fats That Kill" and "The Omega Diet," discusses the benefits of consuming omega fats, the healthy diet he recommends, and more. In this episode we discuss: 👉 Udo’s journey 👉 How heat affects oils 👉 Why is olive oil promoted so aggressively 👉 How industry has changed the way we eat 👉 Udo’s diet 👉 Food as a religion 👉 Good sources of omega fats 👉 And so much more… This discussion reflects upon Canadian biochemist Udo Erasmus' commitment to educating people about the benefits of Omega fatty acids and making healthier dietary choices, which stems from his personal experiences. Keynotes: 00:00 Coming Up 00:15 Introduction 1:28 Udo’s journey from war into fats and oils 7:01 What we get from oils 8:50 Does heat damage oils? 10:23 Why you should choose extra virgin olive oil over normal olive oil 13:15 Why is olive oil promoted heavily 19:25 How industry has changed how we cook and eat 21:32 How to cook according to Udo 25:41 Udo’s diet 28:05 Food as religion 34:05 What are the good oils 36:48 Lack of oil drys out the skin 40:27 Good sources of omega fats 47:38 Using science and principal to find truth 58:00 Where you can find Udo Erasmus 58:42 Udo’s advice for a happy, healthy and meaningful life Connect with Udo Erasmus Instagram: https://www.instagram.com/udoerasmus/ Facebook: https://www.facebook.com/theudoerasmus/ Resources Udo’s Website: https://udoerasmus.com/ Udo’s book: https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386 Udo’s choice website: https://www.udoschoice.com/
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119 قسمت
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