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Sarcopenia. Everyone gets it sooner or later... How to overcome it
Manage episode 379853991 series 3447019
محتوای ارائه شده توسط Alex and Gavyn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alex and Gavyn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode we clarify what sarcopenia is... It simply refers to age-related muscle loss and everyone past the age of 40 is affected to a certain degree. Sarcopenia if left untreated may lead to significant loss of function and quality of life later in life.
The good thing about sarcopenia is that is can be improved and even reversed but you need to take action sooner rather than later.
Listen to the episode to find out more.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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