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How to stay motivated to achieve your fitness goals after 40
Manage episode 363917072 series 3447019
محتوای ارائه شده توسط Alex and Gavyn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alex and Gavyn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today we discuss the main obstacle on the way to your fitness goals... whether it is losing weight, getting fitter, stronger or boost energy levels. How to stay motivated to make it to the end and see your goals become reality?
We all heard of people getting hyped up, motivated and joining a gym only to find themselves never attending the gym again after only 2 weeks. And it usually gets worse after the age of 40. More life commitments, more expectations, more time constraints.
So how to find a way to "stick to it"? How do you not let the hecticness of life get in the way of your fitness journey?
We reveal the proven strategies we use at Growing Younger to ensure you follow the steps necessary to get you to where you want to be... to your ultimate goals.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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