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How to lose weight and get fit when you suffer from ongoing back pain [Ep. 28]
Manage episode 387279895 series 3447019
محتوای ارائه شده توسط Alex and Gavyn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alex and Gavyn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Back pain is very common. And obesity or being overweight is probably even more common... Especially when we talk about people over 40. So very often the 2 problems co-exist. And not only they co-exist, they compound each other.
You see, back pain may stop you from doing many types of physical exercises so therefore, it makes it difficult to exercise enough to burn calories and start losing weight. But since you struggle to lose excess weight, that adds more stress to your spine and makes your back pain worse. It's a vicious cycle. So how do you break this cycle... All will be revealed in this episode of our podcast.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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