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How often and how long you should be taking breaks for when training after 40 (Ep.24)
Manage episode 376577041 series 3447019
محتوای ارائه شده توسط Alex and Gavyn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alex and Gavyn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This time we discuss the topic of taking breaks. Letting your body recover while training is an essential ingredient for making progress and hitting your goals. At the end of the day strength training is literally causing micro-damage to your muscle fibres. And you get stronger when these muscle fibres repair in a stronger position. So allowing time for the repair to take place is a must. But the questions of how long for and how often you should be resting can be quite controversial. We reveal the advice we give to our client at Growing Younger.
We always justify our opinion with up-to-date research and knowledge of human physiology.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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