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Am I going to bulk up and look like a body builder if I do strength training [Ep.32]
Manage episode 400302298 series 3447019
محتوای ارائه شده توسط Alex and Gavyn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alex and Gavyn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
So you have heard of the many benefits of strength training and you're thinking of starting on this path. But you might be hesitating because you don't want to bulk up and look like an "Arnie" with massive bulging biceps and chest muscles.
In this episode I break down and explain if you have a risk of bulking up when you start resistance or strength training. I give you an easy-to-understand scientific justification for my answer. I also pay special attention to women over 40 because most of the time it's this demographic that ask this question.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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