Ep. 6: A 30,000 ft. view of nutrition, part 1 of 3

Grapevine CrossFit

Join us as we discuss a broad overview of what a quality nutrition program looks like and some of the things it involves. This is part 1 of a 3 part series since we went on and on about the topic. In this part of the episode we talk about the basics of macronutrients and what they mean for specific individuals. The first thirteen minutes are dedicated to some gym talk, FYI. Hope you enjoy! As always, feedback is always appreciated. Feel free to submit that or any questions to [e-mail]