Episode 174: Tearing Down Body Image Shame & Insecurity with Racheal Gilbert

Grace-Filled Grit with Lana Stenner

In this episode, we are chatting all about body image and how we renovate those insecurities. Racheal Gilbert is a trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams.

About Our Guest

https://rachaelgilbert.com/

Instagram: https://www.instagram.com/rachaeljgilbert/

Facebook: https://www.facebook.com/rachaeljoygilbert/

Link to Her Book: https://rachaelgilbert.com/image-restored/

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