#11: So we need to talk about mental health

Global Castaways

We process our thoughts and feelings about dealing with mental health while living the international teaching itinerant life. Speaking out and sharing personal perspectives on achieving mental well-being, from therapy to self-care. Shoutout to Brittany’s AC unit, which makes many appearances in this episode.

LINKSTalkspaceLooking after yourself - BeyondBlue - if you’re supporting someone else with depression Everything is awful and I’m not okay: questions to ask before giving up What to say to a suicidal friend

US Mental Health Resources National Institute of Mental HealthNational Alliance on Mental HealthThe Trevor Project

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Music Smooth Actor by Podington Bear Gizmo by Podington BearUse under Attribution-NonCommercial 3.0 International License.