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Episode 50: Making the Most of Midlife and Menopause with Kelly Erickson
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محتوای ارائه شده توسط Leslie Ann Quillen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Leslie Ann Quillen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
She was in her early 50s and felt lousy: No energy. Terrible sleep. Hot flashes. Cravings. Every workout was painful and she felt like an alien in her own body. (If you're a woman in menopause, you can relate!)
Fast-forward a few years and now she's bringing hope and positivity to women in menopause as a Fat Loss Lifestyle School Coach. In this episode, Coach Kelly Erickson shares her experience with menopause and why it doesn't mean the end for your body, your fat loss goals, OR your life!
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