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Episode 22: Putting Your Health and Fitness First with Kelly Roach
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محتوای ارائه شده توسط Leslie Ann Quillen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Leslie Ann Quillen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
"I'm too tired. I'm not motivated. I'm too busy. It's not that important." If you've ever used these excuses for why you can't prioritize eating right and working out, listen up! In today's episode, we're flipping the table on excuses with Kelly Roach, a former Fortune 500 executive and CEO of Kelly Roach Coaching. Learn how this busy CEO, wife, and mom prioritizes her health and fitness goals while running two companies and still spending quality time with her family. If you're a woman who wants to make a difference in the world, this episode will inspire you AND give you practical tips for renewing your commitment to your health.
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