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Pelvic health is core to getting outside with your kids, with Lacey Forsyth, pelvic health physiotherapist
Manage episode 354877658 series 3303358
محتوای ارائه شده توسط Jennifer Kolbuc and Kate Le Souef, Jennifer Kolbuc, and Kate Le Souef. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jennifer Kolbuc and Kate Le Souef, Jennifer Kolbuc, and Kate Le Souef یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Your pelvic health is core to almost everything in your body! But pelvic floor challenges can hold a lot of women back from participating in life, particularly after having kids, so on today’s episode we are talking about all of it with Lacey Forsyth.
Lacey is a pelvic health physiotherapist, and the Founder and CEO of Bump Physio & Co, a boutique physiotherapy clinic that treats clients at all ages and stages.
Tune in to hear:
- What your pelvic floor is, who might experience challenges with it, and the times in our lives when it can be a more common issue
- How you’d know if you had a problem with your pelvic floor
- The best way to 💩 (seriously, we’re talking about it!)
- How to safely wear your baby after giving birth
- How your pelvic floor can hold tension, anxiety, and emotion
- What pelvic floor physiotherapy actually is and how it can help you
Follow Lacey @bumpphysiomom
Follow Bump Physio @bumpphysio.co and the online store @bumpgoods
Find out more at www.bumpphysioco.ca and www.facebook.com/bumpphysio.ca
Connect with us on Instagram for more tips @getoutsidewithkids
Check out our website for our favourite gear to get outside!
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