با برنامه Player FM !
Episode #17: Got anxiety? How tremoring can relieve stress, speed recovery, and help heal trauma and PTSD
Manage episode 192526499 series 1436846
Australian physiotherapist Paul Michael explains how learning how to tremor — an involuntary full-body shaking — is a miracle balm to the central nervous system that relieves stress, remedies anxiety, improves sleep, speeds recovery, and can help heal trauma and PTSD. Michael explains how a person can learn how to trigger tremors on their own and theorizes what it’s doing to the brain that is rehabilitative. A great way to chill out and improve overall brain and body health. With host Elaine Marshall. (Please excuse my mild cold.)
https://traumaprevention.com/
22 قسمت
Manage episode 192526499 series 1436846
Australian physiotherapist Paul Michael explains how learning how to tremor — an involuntary full-body shaking — is a miracle balm to the central nervous system that relieves stress, remedies anxiety, improves sleep, speeds recovery, and can help heal trauma and PTSD. Michael explains how a person can learn how to trigger tremors on their own and theorizes what it’s doing to the brain that is rehabilitative. A great way to chill out and improve overall brain and body health. With host Elaine Marshall. (Please excuse my mild cold.)
https://traumaprevention.com/
22 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.