15. Fuelling for performance. Not for appearance with Lauren De Crescenzo
Manage episode 426472359 series 3583491
محتوای ارائه شده توسط Dr Gemma Sampson. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dr Gemma Sampson یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Professional cyclist Lauren De Crescenzo used to think that being thin was the key to success. But instead it led to injuries and spending all her time and energy obsessing about what she was eating and how much she was exercising. In this episode Dr Gemma Sampson explores what helped Lauren shift from appearance focused disordered eating to fuelling for performance. Today Lauren is a positive role model showing young girls just how much food it takes to do badass power on the bike and demonstrate that they can pursue a career centered on strength, not just appearance. Anyone listening who struggles with their nutrition, don't go it alone. Please reach out to a qualified sports dietitian like myself for support. You can also head over to http://www.gemmasampson.com/ask to ask sports nutrition questions for a future episode. Episode show notes: www.gemmasampson.com/podcast/15 You can find Gemma at https://www.gemmasampson.com https://www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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