Episode 2: I am the Expert on Myself with guest Kara Okane

Free To Be Me

In this episode of the Free to be Me Podcast, I invite Kara Okane to discuss the intertwining of various life aspects such as psychological health and self-realization through a balance of action and reflection. Kara, a mom and wife living in LA, has worn many hats over the years such as a marriage and family therapist, a yoga instructor and a retreat host. She shares her journey of growth and self discovery from feeling misunderstood, isolated and emotionally shut down to one of healing and harmony. We delve into the concept of human design, specifically the Reflector type which Kara identifies with, highlighting the importance of taking time to make decisions and how this approach has profoundly impacted her life, including overcoming infertility and leading a fulfilled life. The episode begins with a reading from the book "Burning Woman" by Lucy Pearce, which sets the tone for a conversation on empowerment, setting boundaries, and giving oneself permission to disengage and recharge.

Find the host Karen Pawley on Instagram Find Kara Okane’s Website Find Sil Reynolds’ Website Find Lucy Pearce’s book Burning Woman FindHolly and Maple on Instagram