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Ep. 145 | Squat: The Foundation of a Good Total
Manage episode 430861056 series 3588920
محتوای ارائه شده توسط Nate & Liz Ribaudo and Liz Ribaudo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nate & Liz Ribaudo and Liz Ribaudo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week Nate and Liz break down the squat. They talk about the standards, different cues and techniques and useful variations that can help you build a solid squat. The squat is the foundation of a good total, mainly because it is first, and it requires total control of the barbell. We plan on doing episodes like this one in the future for both bench and deadlift.
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