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Ep. 143 | An Evidence Based Argument That Cardio Does Not Ruin Your Gains
Manage episode 430861058 series 3588920
محتوای ارائه شده توسط Nate & Liz Ribaudo and Liz Ribaudo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nate & Liz Ribaudo and Liz Ribaudo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week Nate and Liz take a dive into one of the most talked about memes on the internet: cardio ruins your gains. So does it in fact ruin your muscle and strength gains, is there a way to add it in without negative effects? Can You walk on the treadmill before strength training?!?! We answer these questions and more on this week's episode of the pod.
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