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Ep. 122 | Want to Get Stronger? Stop Ignoring Your Bad Technique.
Manage episode 430861079 series 3588920
محتوای ارائه شده توسط Nate & Liz Ribaudo and Liz Ribaudo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nate & Liz Ribaudo and Liz Ribaudo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week Nate and Liz discuss the important role that technique can play in powerlifting in both increasing performance and injury prevention. Technique is highly individual, however implementing basic principles of human movement mechanics can help you lift heavier, longer and better on the platform.
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