Stages of Change | Action

Flex on Friday - Fitness Podcast

محتوای ارائه شده توسط Amanda Paschall. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amanda Paschall یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 0:56

MP3•خانه قسمت

Hello Friday Flexors!!!
This is Amanda back at you again!!
This week's Stage of Change is Action. During the Action Stage you begin taking steps in your action plan that will move you towards your goals.
Here are some tips that you may find helpful:
1. Remember to celebrate and reward yourself when you take actions towards your goal.
2. Make use of your resources and community around you to stay moving towards your goal.
3. Don't let small missteps along the way gt you down.
Join me next week when we discusss the next Stage of Change - Maintenance.
Until next time - Keep Flexing

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Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!

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#Fitness #Amanda Paschall #Lifestyle #Work 2.0