#131 // The Science of Pre-Workout

Fitness Stuff (for normal people)

Marianna and Tony take you deep into the science of one of the most used supplements: pre-workout. Pre-workout with the right ingredients is approved by your hosts and was ranked by them as one of the most useful supplements to use in order to reach goals faster. However, with so many brands and ingredients to choose from, how do you decide? Your hosts have you covered in this episode reviewing everything one should know in order to make an educated decision on which pre-workout is best for them.

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TIMESTAMPS:

(5:47) What is it?

(9:16) Why / Who should use it?

(14:56) Research & Top 10 Ingredients

(41:01) Natural Alternatives

(46:59) Top 3 Best and Worst Pre Workouts