013 Uncovering Overrated or Underrated Fitness Gems: Protein, Ashwagandha, and Cardio Essentials

Fitness Fiasco

Ever wondered if your fitness routine is missing out on some underrated gems? Join us in this episode as we chat with registered dietitian Eric Bustillo, who spills the beans on the often overlooked benefits of protein supplementation, and why it's crucial for reaching your daily goals without falling into disordered eating habits. We dive into the surprising advantages of ashwagandha as an adaptogen, especially when your foundational health practices like sleep, nutrition, and training are already in check. Discover why Pilates might just be the versatile workout you've been missing, and why the rave reviews about apple cider vinegar might not hold up to scrutiny when compared to the fundamental pillars of health.
Think cardio is just for burning calories? Think again! This episode also breaks down the essential role of cardiorespiratory fitness in enhancing your hypertrophy and strength training routines. Eric sheds light on why cardio is more than just a tool for weight loss—it’s a game-changer for endurance and overall performance, especially in high-rep sets. We tackle the pros and cons of congruent training found in popular boot camps and discuss why a balanced fitness plan incorporating both cardio and weight training is the key to achieving your health goals. Don’t miss this episode packed with expert insights and practical tips to elevate your fitness game!

Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/
Host Mike - https://www.instagram.com/mikeosunafitness/
Host Erik - https://www.instagram.com/erikbustillo/
Host Rob - https://twitter.com/RobStrength
The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.

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1. Fitness Fiasco Podcast (00:00:00)

2. The Importance of Cardio in Fitness (00:12:34)