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What Are Zone 2 Workouts?
Manage episode 372530853 series 3369595
After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo.
You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Just subscribe upon checkout.
Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?
100 قسمت
Manage episode 372530853 series 3369595
After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo.
You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Just subscribe upon checkout.
Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?
100 قسمت
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